Weigh In record (no journal entry) for 01 October 2012
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92 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1543 kcal
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Fat: 53.61g | Prot: 92.40g | Carbs: 183.82g.
Breakfast: Huevo Cocido, Café, Pan de Trigo Integral, Queso Natural. Lunch: Potato, Zanahoria, Chicken, Az�car, Guayaba. Dinner: Cheese. Snacks/Other: banana, Papaya, Naranjas, Tangerine. more...
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2884 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexander Obando's Weight History
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