Weigh In record (no journal entry) for 19 January 2019
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1837 kcal
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Fat: 95.24g | Prot: 51.08g | Carbs: 194.17g.
Breakfast: Точно Молочно Десерт Творожный, Сахар, Вареное Яйцо, Авокадо. Lunch: Сахар, McDonald's Картофельные Дипы, McDonald's Чизбургер . Dinner: Чизкейк, Торт Наполеон, Сахар. more...
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Gaining 0.4 kg a Week
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