Weigh In record (no journal entry) for 19 January 2019
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1033 kcal
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Fat: 44.01g | Prot: 45.48g | Carbs: 102.84g.
Breakfast: Zucker, DM Bio Haferflocken Feinblatt, Milch 1,5%. Dinner: TiP Mettenden, Struik Serbischer Bohnentopf . more...
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steady weight
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