Weigh In record (no journal entry) for 19 January 2019
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56.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1027 kcal
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Fat: 64.37g | Prot: 61.43g | Carbs: 46.46g.
Breakfast: Вологодское Льняное Масло , Печень Свиная, Яйцо Всмятку. Lunch: Скумбрия Запеченная. Dinner: Село Зеленое Кефир 1%, Baraka Финики Отборные, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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renatadom1's Weight History
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