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eleonii
Journal
19 Jan 19
eleonii's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
95.1 kg
Lost so far:
6.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
510 kcal
Fat: 26.95g | Prot: 22.04g | Carbs: 45.62g.
Breakfast:
Вафли, Рот Фронт Вафли Маринка, Каша овсяная+масло/сахар@eleoni, Простоквашино Молоко 3,2%, Сахар, Благода Творог Крестьянский 12%.
more...
3415 kcal
Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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eleonii's Weight History
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