Weigh In record (no journal entry) for 19 January 2019
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65.8 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2029 kcal
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Fat: 73.46g | Prot: 102.84g | Carbs: 246.01g.
Breakfast: Помело. Lunch: Санта Бремор Лосось Слабосоленый, Картошка Печеная, Свиные Ребрышки. Dinner: Помело, Пирожное, Пирожное Корзиночка. Snacks/Other: Хлеб с Изюмом, Верес Лечо Болгарское, Куриные Отбивные. more...
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Losing 2.1 kg a Week
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Спирина Ирина's Weight History
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