Weigh In record (no journal entry) for 19 January 2019
|
94.8 kg
Lost so far: 19.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
399 kcal
|
Fat: 11.41g | Prot: 34.11g | Carbs: 43.00g.
Breakfast: Аппетиссимо Желе "Вишня" с Соком Вишни, Горчица с Хреном, Хлеб Черный, Лента Заливное из Индейки. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|