Weigh In record (no journal entry) for 19 January 2019
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88.6 kg
Lost so far: 15.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1041 kcal
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Fat: 47.36g | Prot: 62.56g | Carbs: 95.61g.
Lunch: Torta Paesana, Olio Extra Vergine di Oliva, Ossobuco, Peperoni Rossi Dolci, Pane Bianco, Asparagi, Fesa di Tacchino. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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