Weigh In record (no journal entry) for 19 January 2019
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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406 kcal
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Fat: 10.97g | Prot: 26.47g | Carbs: 50.01g.
Breakfast: GutBio Haferkleie, Ja! Kokosraspeln, Milbona Joghurt Mild 3,5% Fett, Borchers Baobab Pulver, Aldi Haferflocken, Banane. Snacks/Other: Harzer Harzer Käse. more...
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Gaining 4.9 kg a Week
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Alfinchen's Weight History
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