Weigh In record (no journal entry) for 19 January 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1876 kcal
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Fat: 64.46g | Prot: 117.91g | Carbs: 221.21g.
Breakfast: Mela, Proteine di Soia Isolate, Semi di Chia, Ecor Semi di Lino, Sojasun Yogurt di Soia Bianco, Vivibio Fiocchi di Avena Integrale. Lunch: De Lucia Rape-Bietole Rosse Precotte, Carote, Uovo Sodo, Aglio, Fagiolini Bolliti, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Curry in Polvere, Curcuma, Cipolle, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Carote, Finocchio Crudo, Fagiolini Bolliti, Petto di Tacchino, Quinoa (Cotta). Snacks/Other: Cioccolata Calda, Spremuta d'arancia, Arance. more...
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Gaining 1.4 kg a Week
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