Weigh In record (no journal entry) for 19 January 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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969 kcal
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Fat: 42.16g | Prot: 105.01g | Carbs: 41.35g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Snacks/Other: Лепелька Биотворог 5%, Сыр "Тройка", Бабушкина Крынка Творог 1%, Сыр "Тройка". more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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