Weigh In record (no journal entry) for 19 January 2019
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52.2 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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236 kcal
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Fat: 6.78g | Prot: 11.10g | Carbs: 35.34g.
Breakfast: Хохланд Творожный Сыр для Кулинарии, Банан, Овсяноблин. Lunch: Конина, Картофельное Пюре. Snacks/Other: Хурма. more...
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Losing 2.8 kg a Week
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