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nadin_21
Journal
19 Jan 19
nadin_21's Journal, 19 Jan 19
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весы найдены, продолжаем.
83.3 kg
Lost so far:
2.7 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
513 kcal
Fat: 15.13g | Prot: 27.92g | Carbs: 68.68g.
Breakfast:
Herbalife Протеиновый Коктейль, Кофе с Молоком, Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая.
Snacks/Other:
Рогалики с Яйцом, Nutrilite Протеиновый Порошок, Банан.
more...
2729 kcal
Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Comments
и где они были?
19 Jan 19 by member:
fly_rina
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nadin_21's Weight History
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