Weigh In record (no journal entry) for 19 January 2019
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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348 kcal
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Fat: 14.27g | Prot: 12.02g | Carbs: 42.89g.
Breakfast: Пицца с Ветчиной, Слабое Кофе с Сахаром. more...
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Losing 0.1 kg a Week
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