Weigh In record (no journal entry) for 19 January 2019
|
73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1243 kcal
|
Fat: 53.08g | Prot: 47.66g | Carbs: 141.33g.
Breakfast: Зеленая Точка Смузи Детокс. Lunch: Пицца Хат Суп-Пюре Грибной. Dinner: Черкизово Колбаса Варено-Копченая Астория, Жареное Яйцо, Лаваш Армянский. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|