Weigh In record (no journal entry) for 19 January 2019
|
61.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
371 kcal
|
Fat: 30.81g | Prot: 20.09g | Carbs: 2.83g.
Breakfast: Яичница, Простоквашино Сливки 20%, Радость Вкуса Сыр Сливочный 45%, Простоквашино Масло Сливочное 72,5%, Фамильные Колбасы Колбаса Вареная Молочная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Тоньчик Гиза's Weight History
|