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nastatiseckaa5269
Journal
19 Jan 19
nastatiseckaa5269's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
46.6 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
791 kcal
Fat: 16.19g | Prot: 26.52g | Carbs: 133.26g.
Breakfast:
Чай.
Lunch:
Верес Горошек Зеленый, Огурец (с Кожурой).
Dinner:
Азбука Здоровья Леденцы От Кашля, Картошка Печеная, Alpro Шоколадный Пудинг, Киндер Пингви Кокос.
Snacks/Other:
Галина Бланка Куриный Крем Суп, Knorr Мясной Суп с Лапшой.
more...
1147 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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nastatiseckaa5269's Weight History
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