Weigh In record (no journal entry) for 19 January 2019
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84.8 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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322 kcal
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Fat: 10.00g | Prot: 4.10g | Carbs: 52.34g.
Breakfast: Kopi (Instan), Oatbits Oatbits, Oatbits Oatbits, Oatbits Oatbits, Oatbits Oatbits. more...
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Losing 4.9 kg a Week
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narifiani1903's Weight History
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