Weigh In record (no journal entry) for 19 January 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2469 kcal
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Fat: 74.17g | Prot: 154.24g | Carbs: 300.73g.
Breakfast: Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Куриная Грудка, Гречка. Dinner: Пицца Домашняя. Snacks/Other: Green Ray Зелёный Горошек. more...
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Gaining 4.2 kg a Week
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СергейК77's Weight History
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