Weigh In record (no journal entry) for 18 January 2019
|
105.2 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1185 kcal
|
Fat: 68.50g | Prot: 73.96g | Carbs: 65.32g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral (2 Ingredientes). Lunch: Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. more...
|
Losing 6.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|