Weigh In record (no journal entry) for 18 January 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1104 kcal
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Fat: 47.80g | Prot: 42.22g | Carbs: 122.33g.
Lunch: Pepino (Descascado), Subway Tomate, Ovo Mexido. Dinner: X Salada, Del Valle Suco de Pêssego. Snacks/Other: Padaria Pão Francês, Café Brasileiro Café com Açúcar, Tang Refresco em Pó. more...
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Losing 3.9 kg a Week
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damaress074's Weight History
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