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어제 점저로 4시에 먹고 밤에 1시간 러닝 함
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1273 kcal
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Fat: 67.88g | Prot: 57.59g | Carbs: 103.79g.
Breakfast: 소갈비찜, 밥. Lunch: 오곡밥, 들깨수제비, 훈제오리. more...
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Losing 2.8 kg a Week
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