Weigh In record (no journal entry) for 19 January 2019
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51 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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266 kcal
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Fat: 16.22g | Prot: 22.95g | Carbs: 9.93g.
Breakfast: 乾葵花籽, 乾烤花生（加鹽）, 豬里肉（柳肉，瘦肉）, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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