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Revitayanu
Journal
19 Jan 19
Revitayanu's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2019:
1256 kcal
Fat: 42.21g | Prot: 44.60g | Carbs: 182.06g.
Breakfast:
Makaroni Krim dengan Keju, Pisang Raja Direbus Matang, Teh Tawar.
Lunch:
Ikan Bandeng Goreng, Nasi Putih, Sayur Lodeh.
Dinner:
Cap Cay Kuah.
more...
1489 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
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Revitayanu's Weight History
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