Weigh In record (no journal entry) for 19 January 2019
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
774 kcal
|
Fat: 32.46g | Prot: 41.40g | Carbs: 87.27g.
Breakfast: Dziugas Сыр Твердый, Авокадо Авокадо, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Оливковое Масло, Кальмар Отварной. Snacks/Other: Красные Яблоки, Банан. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiyaGreckaya's Weight History
|