Weigh In record (no journal entry) for 18 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1087 kcal
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Fat: 18.88g | Prot: 61.73g | Carbs: 192.48g.
Breakfast: Pipoca, Pepino (com Casca), Abóbora Cabotia, Laranjas, Tomate, com Semente, Cru - TACO, Chuchu, Cozido - TACO, Jabuticaba, Mamão Formosa, Kefir de Leite, Jasmine Proteína Texturizada De Soja, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Espinafre Cru/Ketodiet, Berinjela, Cozida - TACO, Cenouras, Crua - TACO. more...
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Gaining 1.4 kg a Week
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solianimatheus's Weight History
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