Weigh In record (no journal entry) for 01 October 2012
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2208 kcal
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Fat: 60.42g | Prot: 107.93g | Carbs: 259.93g.
Breakfast: Orange Juice, Cheerios, Milk (Nonfat). Lunch: flank steak, whole wheat tortilla, shrimp taco. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Milk (Nonfat), Salmon. Snacks/Other: Cheesecake Ice Cream (Like It), Regular Beer, Regular Beer, pear, cheese, brownie, Hard Granola Bars. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mercury14's Weight History
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