Weigh In record (no journal entry) for 18 January 2019
|
83 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
752 kcal
|
Fat: 43.90g | Prot: 36.59g | Carbs: 61.92g.
Breakfast: Какао-Порошок (Несладкий), ВкусВилл Молоко 3,2%, Тыквенные Семечки, Яйцо Куриное, Магнит Банан, Простоквашино Кефир 3,2%. Lunch: Магнит Редька Зеленая, Вареное Яйцо. Dinner: Зеленый Перец, Базилик, Избенка Кефир 4%. Snacks/Other: Фундук, Кофе (Эспрессо), Вода с Лимоном. more...
|
|
2138 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.V.IVASHINA's Weight History
|