Weigh In record (no journal entry) for 18 January 2019
|
71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1818 kcal
|
Fat: 82.11g | Prot: 47.24g | Carbs: 221.58g.
Breakfast: Кофе с Сахаром, Главпродукт Сгущённое Молоко. Lunch: Бутерброд с Сыром, Сладкий Орешек Марсианка Тирамису, Рот Фронт Батончики, Кофе с Молоком и Сахаром. Dinner: Пицца Домашняя. Snacks/Other: Nestle Кит Кат Капучино. more...
|
|
1935 kcal
|
Exercise:
Walking (slow) - 2/mph - 37 minutes, Showering - 36 minutes, Sexual Activity - 12 minutes, Cleaning - 4 minutes, Cooking - 56 minutes, Sleeping - 7 hours and 50 minutes, Resting - 13 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giancotti88's Weight History
|