Weigh In record (no journal entry) for 18 January 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1975 kcal
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Fat: 58.25g | Prot: 85.06g | Carbs: 273.29g.
Breakfast: Banana, Conad Frutta & Frutta Fragole, Mulino Bianco Fette Biscottate le Integrali. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Coop Mais Dolce, Olive, Conad Fusilli Bucati Corti, Conad Fagioli Borlotti (VERSO NATURA BIO). Dinner: Pane Integrale, Uovo Sodo, Broccoli, Olio Extra Vergine di Oliva. Snacks/Other: Fatano Pistacchi non Salati, Conad Frutta & Frutta Fragole, Mulino Bianco Fette Biscottate le Integrali, Pere Abate, Kalos Yogurt Greco Bianco 0%, Vivi Verde Coop Muesli Croccante. more...
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Losing 1.4 kg a Week
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VeroPiras88's Weight History
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