MMDuff10's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

69.7 kg Lost so far: 17.0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

1988 kcal

Fat: 103.50g | Prot: 82.98g | Carbs: 107.19g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Grilled Mushrooms, Grilled Onions, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Baileys. more...

2248 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 01 Oct 12

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MMDuff10's Weight History