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Goal for 10/29 193.6
Gaol for 11/26 189.6
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90.1 kg
Lost so far: 0.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2012:
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1521 kcal
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Fat: 48.77g | Prot: 79.24g | Carbs: 193.69g.
Breakfast: whole wheat pita, low sodium swiss, Mayonnaise, Low Sodium Smoked or Cured Ham. Lunch: nutrisystem rotini. Dinner: Chicken Lettuce Wraps, 2% american cheese, low sodium ham, thomas english muffin. Snacks/Other: Orange Dreamsicle Dessert, vanilla pound cake, snack well yogurt pretzels, seedless grapes. more...
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2928 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Stairs 1 min=1 flight (30 kcal) - 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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rmsaeger's Weight History
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