Weigh In record (no journal entry) for 18 January 2019
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102 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1672 kcal
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Fat: 49.37g | Prot: 197.89g | Carbs: 108.42g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Délifin Ontvette Ham, Aldi Sandwich, Devos Lemmens Cocktailsaus, Ocean Sea Grijze Garnalen. Snacks/Other: Bodystore Whey Excellent, Milsa Magere Melk, Ei. more...
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Losing 0.9 kg a Week
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josciscojos's Weight History
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