Weigh In record (no journal entry) for 18 January 2019
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1017 kcal
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Fat: 26.35g | Prot: 36.51g | Carbs: 155.24g.
Breakfast: K-Classic Kernige Haferflocken, Kaffee, Mandelmilch, Seeberger Mandeln, Dattel, Lidl Kaki. Lunch: REWE Beste Wahl Braune Champignons, Gekochtes Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Cucina Getrocknete Tomaten. Dinner: Harry Mehrkornbrötchen (70g). Snacks/Other: Leibniz Butterkeks. more...
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steady weight
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silvajanke's Weight History
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