Weigh In record (no journal entry) for 18 January 2019
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1769 kcal
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Fat: 48.22g | Prot: 118.32g | Carbs: 219.38g.
Breakfast: Mela, Uovo, Noci. Lunch: Natural Zero Salsa Barbecue, Zucchine, Scotti Riso Basmati, Petto di Pollo, Carne. Dinner: Patatine Fritte, Citterio Bresaola della Valtellina IGP, Pizza Ortolana. Snacks/Other: Despar Albume d'uovo Pastorizzato, Mandorle, La Bottega del Gusto Spalla Cotta, Pema Pane di Riso Integrale, Arance. more...
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Losing 3.2 kg a Week
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