Weigh In record (no journal entry) for 18 January 2019
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84.7 kg
Lost so far: 2.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1098 kcal
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Fat: 64.35g | Prot: 33.56g | Carbs: 100.16g.
Breakfast: Actimel Actimel Agrumi, Misura Barretta Natura Ricca, Latte di Riso. Lunch: Strudel di Mele, Mulino Bianco Sfoglia di Grano Cracker Integrali, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Uovo Strapazzato. more...
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Losing 0.1 kg a Week
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angela180481's Weight History
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