Weigh In record (no journal entry) for 18 January 2019
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77.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1180 kcal
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Fat: 25.22g | Prot: 45.81g | Carbs: 197.22g.
Breakfast: Каша Пшенная на Воде, Кофе, Магнит Банан, Компот. Lunch: Макароны с Фаршем, Каша Пшенная на Воде, Кофе, Компот, Гриднев Хлеб Литовский с Кориандром. Dinner: Язык Говяжий Отварной, Кофе. more...
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Losing 0.7 kg a Week
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irina.sukhomlin's Weight History
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