Weigh In record (no journal entry) for 18 January 2019
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100.3 kg
Lost so far: 18.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1852 kcal
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Fat: 51.90g | Prot: 41.01g | Carbs: 318.99g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Kaki, Banane. Dinner: Porridge. Snacks/Other: Kaffee mit Milch und Zucker, Midor Fasnachtschüechli. more...
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Losing 1.8 kg a Week
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binamabnehmen's Weight History
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