Weigh In record (no journal entry) for 18 January 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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509 kcal
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Fat: 23.37g | Prot: 40.60g | Carbs: 34.01g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Estrogonofe de Frango, Beterraba Cozida. more...
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Losing 0.1 kg a Week
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