narifiani1903's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

85.5 kg Lost so far: 3.4 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

536 kcal

Fat: 22.45g | Prot: 23.63g | Carbs: 56.81g. Breakfast: Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Kopi (Instan). Snacks/Other: Oatbits Oatbits, Oatbits Oatbits, Kin Bulgarian Style Yogurt Original. more...

3474 kcal

Exercise: Aerobics - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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narifiani1903's Journal, 18 Jan 19

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narifiani1903's Weight History