Weigh In record (no journal entry) for 18 January 2019
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66.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2033 kcal
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Fat: 69.61g | Prot: 123.03g | Carbs: 31.34g.
Breakfast: Atal Leite de Amêndoas. Lunch: Abobrinha Cozida, Peito de Frango. Dinner: Pepino (Descascado), Tomates, Cebolas, Alface, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Flormel Cocada, Ovo Cozido, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 4.2 kg a Week
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marianacarvalho2's Weight History
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