Weigh In record (no journal entry) for 18 January 2019
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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728 kcal
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Fat: 36.70g | Prot: 64.29g | Carbs: 32.47g.
Breakfast: Turkey & Veggie Soup, Egg, Great Value Half & Half. Lunch: Ritz Roasted Vegetable Crackers, Mayo, Skinless Boneless Pink Salmon. Dinner: Carrots, Green String Beans, Skinless Chicken Breast. more...
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Gaining 3.2 kg a Week
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Marks Girl 62's Weight History
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