elysuwarni1978's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

276 kcal

Fat: 1.04g | Prot: 12.09g | Carbs: 60.75g. Breakfast: Putih Telur Matang, Putih Telur Matang, Mangga. Dinner: Jus Tomat, Jus Wortel. more...

1809 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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elysuwarni1978's Weight History

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elysuwarni1978's Journal, 07 Nov 18

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elysuwarni1978's Weight History