Weigh In record (no journal entry) for 18 January 2019
|
68.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1624 kcal
|
Fat: 93.30g | Prot: 77.36g | Carbs: 119.25g.
Lunch: Aceite de Oliva, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Caldo de Verdura, Hacendado Fideo Mediano. Dinner: Quiche de Espinacas sin Carne, Croquetas de Jamón, Burger King King Nuggets (9). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciacuartero's Weight History
|