Weigh In record (no journal entry) for 18 January 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1279 kcal
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Fat: 55.15g | Prot: 39.16g | Carbs: 162.71g.
Breakfast: Mandarino. Lunch: Novi Cioccolato Fondente Extra, Carrefour Lattughino, Buitoni Fette Biscottate Integrali, Conad Semi di Zucca, Barbabietole, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Ciliegini, Carote. Dinner: Mulino Bianco Galletti, Apulia Food Tarallini, Eurospin Carciofi a Spicchi. more...
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Losing 3.5 kg a Week
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