Weigh In record (no journal entry) for 18 January 2019
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1136 kcal
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Fat: 26.51g | Prot: 117.25g | Carbs: 106.22g.
Breakfast: Birnen, Hofstädter Rindersaftschinken, Milfina Frischkäse Fettarm, Mestemacher Eiweißbrot Karotte. Lunch: Eiweißriegel. Dinner: Striezel, Semmel, Gurke (Geschält), Tomaten, Mirabell Mozartkugel, Nöm Fasten Cottage Cheese Natur, Vier Diamanten Thunfisch Naturell. more...
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1573 kcal
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Exercise:
Pilates - 20 minutes, Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kangela83's Weight History
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