Weigh In record (no journal entry) for 18 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1207 kcal
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Fat: 69.96g | Prot: 62.43g | Carbs: 92.68g.
Breakfast: Telur Rebus, Alpukat, Sunpride Banana, Apel (tanpa Kulit). Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Rebus. Snacks/Other: Sirsak, Pepaya. more...
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imarasidin888's Weight History
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