Weigh In record (no journal entry) for 18 January 2019
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1570 kcal
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Fat: 64.65g | Prot: 44.50g | Carbs: 208.73g.
Breakfast: Hefezopf, Marmelade, Butter. Lunch: Italienisches Brot, Magenbrot, Tortissima Himbeer Sahne-Torte, Champignons, Mondamin Pfannkuchen, Gurkensalat. Dinner: Rote Beete Salat, Mischkornbrot, Streichkäse. more...
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1748 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Vacuuming - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Reading - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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