Weigh In record (no journal entry) for 18 January 2019
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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998 kcal
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Fat: 10.35g | Prot: 69.01g | Carbs: 152.35g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Insalata Mista, Carapelli Olio Extra Vergine di Oliva, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Verdura Cotta, Carapelli Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Consilia Gallette Mais e Quinoa. Snacks/Other: Bresaola, Consilia Gallette Mais e Quinoa, Mila Skyr Mirtillo Nero, Consilia Gallette Mais e Quinoa. more...
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1725 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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sabri.fit's Weight History
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