Weigh In record (no journal entry) for 18 January 2019
|
60.4 kg
Lost so far: 5.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
328 kcal
|
Fat: 10.40g | Prot: 11.20g | Carbs: 45.20g.
Lunch: Mei Tai Sushi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nati1008's Weight History
|